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Flowhabit Tracker
Optimize your daily performance, impact & well-being with our proven 4x7 Method.

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To help us optimize your experience, please select areas you'd like to work on...

Elevate Mood Increase Motivation Boost Focus & Productivity Reduce Stress & Anxiety Optimize Energy Levels

You seem just like our kind of person! 🤩

Please select some of your favourite activities so we can get to know you even better!

Mood

Dance Exercise Spend Time in Nature Read a book Walk Listen To Music

Motivation

Listen to podcast Sit in silence Gratitude Share With a Friend Connect With Purpose

Focus & Productivity

Pomodoro Technique Delegate Accountability Buddy Trust Intuition Eat That Frog Block Distractions

Stress & Anxiety

Breathe Call Parents Journal Get Curious Meditate Yoga

Energy

Drink water Sleep early Cook a Healthy Meal Workout Do something I love

These are great, thank you! ✅

Based on all of your answers so far, how would you like to feel over the course of next week? Select top 3.

Happy Calm Free Loving Excited Courageous Content Confident At Peace Curious Playful Grateful Inspired Motivated On Purpose In Action

And how is your day going so far?

On a scale of 1 to 10 where...
1️⃣ - pretty not good 🥴
🔟 - things are fine and dandy! 🥳
It's totally OK if it's not a complete 10... that's what we're here to work on!

Thank you for being honest... 😌

Last question, pinky promise! What do you think makes you get up in the morning?

Personal growth & freedom Providing for my family Creating a better future Changing millions of lives Leaving an impact and legacy

Congratulations! 🙌

You're ready to master the flow state habit, next step is to complete your Wellbeing Checklist we've prepared for you.

Remember to keep your streak going, come back here every day to track and review your progress! 🎯
Monthly Plan
Every 30 days come back to review your areas of life, plan out your month, and set up your habits.
Daily Flow
Every day use Flowhabit to help you focus on your progress and well-being as you optimize your focus & productivity.
Weekly Progress
Every week celebrate the progress you're making and reflect on both internal and external growth you're experiencing and the impact you're making.